kalashina9999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
34.01g
 
123.33g
 
169.56g
- -
Wed 3: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
61.08g
 
108.79g
 
194.13g
- -
Tue 2: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
53.01g
 
114.94g
 
153.79g
- -
June 2024
Wed 26: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
41.37g
 
115.00g
 
189.76g
- -
February 2024
Mon 19: 539 * 36%
Fat:
 
Prot:
 
Carbs:
27.76g
 
10.99g
 
61.72g
- -
Fri 16: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
51.61g
 
40.16g
 
119.47g
- -
Thu 15: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.33g
 
87.09g
- -
Wed 14: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
43.28g
 
60.49g
 
159.53g
- -
Sat 10: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
51.81g
 
26.59g
 
119.71g
- -
January 2024
Wed 31: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
48.63g
 
30.92g
 
124.22g
- -
Mon 29: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
50.06g
 
47.73g
 
148.23g
- -
Thu 25: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
91.58g
 
55.30g
 
184.58g
- -
Wed 24: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
53.38g
 
56.00g
 
119.31g
- -
Tue 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
54.73g
 
65.93g
 
109.97g
- -
Tue 16: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
64.52g
 
31.95g
 
100.66g
- -
December 2023
Wed 27: 606 * 40%
Fat:
 
Prot:
 
Carbs:
32.18g
 
15.97g
 
62.40g
- -
Tue 12: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
48.75g
 
97.40g
 
104.88g
- -
Mon 11: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
53.13g
 
32.53g
 
124.54g
- -
Sat 9: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
72.41g
 
68.15g
 
101.42g
- -
Fri 8: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
85.47g
 
132.74g
 
149.37g
- -
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