| Daily Average: |
Exercise: 1802 Cals |
|
Food: 813 Cals |
(Fat: 24.88g, Protein: 51.55g, Carbs: 97.56g) |
| Monthly Total: |
Exercise: 10814 Cals |
|
Food: 9756 Cals |
(Fat: 298.62g, Protein: 618.56g, Carbs: 1170.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -906 |
|
3
|
4
|
5
|
Net -1199 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -663 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -762 |
|
18
|
Net -559 |
|
19
|
Net -681 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (21 Oct 22)
|
