Carmenhuelva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 932 * 44%
Fat:
 
Prot:
 
Carbs:
30.67g
 
69.96g
 
102.87g
478*  454
Sat 28: 2521 * 120%
Fat:
 
Prot:
 
Carbs:
74.79g
 
179.64g
 
279.01g
2124*  397
Fri 27: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
42.95g
 
157.74g
 
219.00g
2027*  120
Thu 26: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
40.58g
 
178.49g
 
218.31g
1981*  33
Wed 25: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
165.55g
 
231.22g
2089*  19
Tue 24: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
68.48g
 
165.30g
 
200.44g
2058*  37
Mon 23: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
59.16g
 
163.16g
 
186.06g
2000*  15
Sun 22: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
48.07g
 
136.33g
 
151.84g
1615*  195
Sat 21: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
38.21g
 
172.63g
 
224.49g
2065*  127
Fri 20: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
57.09g
 
157.29g
 
222.46g
2350*  310
Thu 19: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
54.88g
 
179.37g
 
208.68g
2025*  50
Wed 18: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
37.80g
 
182.69g
 
217.71g
2253*  314
Tue 17: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
59.94g
 
160.55g
 
245.68g
2180*  19
Mon 16: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
55.50g
 
172.76g
 
213.68g
2043*  10
Sun 15: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
40.77g
 
164.78g
 
199.50g
1625*  451
Sat 14: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
63.85g
 
148.38g
 
175.91g
2045*  211
Fri 13: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
61.56g
 
148.64g
 
217.67g
2053*  7
Thu 12: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
40.97g
 
167.97g
 
207.19g
2028*  125
Wed 11: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
59.13g
 
167.04g
 
201.54g
2199*  189
Tue 10: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
50.51g
 
165.12g
 
200.62g
2260*  341
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