| November 2022 |
| Mon 14: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
13.19g |
|
57.28g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
19.64g |
|
74.39g |
|
-
|
-
|
| Fri 22: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
11.22g |
|
34.11g |
|
-
|
-
|
| Fri 15: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
16.30g |
|
67.18g |
|
-
|
-
|
| Thu 14: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
132.06g |
|
81.62g |
|
-
|
-
|
| Wed 13: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
37.92g |
|
60.70g |
|
-
|
-
|
| Tue 12: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
44.11g |
|
33.12g |
|
-
|
-
|
| Sat 9: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
7.87g |
|
10.36g |
|
-
|
-
|
| Wed 6: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
62.59g |
|
170.97g |
|
-
|
-
|
| Tue 5: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
10.37g |
|
55.12g |
|
-
|
-
|
| Mon 4: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
87.07g |
|
175.91g |
|
-
|
-
|
| Fri 1: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
23.32g |
|
54.36g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
56.13g |
|
128.06g |
|
-
|
-
|
| Wed 30: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
57.27g |
|
79.93g |
|
-
|
-
|
