| December 2023 |
| Thu 7: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.47g |
|
24.86g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
942 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
72.10g |
|
19.68g |
|
-
|
-
|
| Tue 19: |
732 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
49.96g |
|
10.28g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
714 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
38.30g |
|
10.48g |
|
-
|
-
|
| Tue 18: |
808 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
35.97g |
|
21.32g |
|
-
|
-
|
| Sat 8: |
664 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
55.06g |
|
10.60g |
|
-
|
-
|
| Fri 7: |
771 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
39.50g |
|
13.15g |
|
-
|
-
|
| Sun 2: |
425 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
32.93g |
|
2.77g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
335 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
38.70g |
|
5.00g |
|
-
|
-
|
| Sun 25: |
721 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
33.29g |
|
11.96g |
|
-
|
-
|
| Fri 23: |
460 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
36.03g |
|
11.44g |
|
-
|
-
|
| Thu 22: |
157 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.00g |
|
1.00g |
|
-
|
-
|
| Sun 18: |
596 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
53.91g |
|
16.54g |
|
-
|
-
|
| Sat 17: |
614 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
52.31g |
|
12.76g |
|
-
|
-
|
| Fri 16: |
547 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
51.30g |
|
10.88g |
|
-
|
-
|
| Thu 15: |
858 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
60.30g |
|
1.98g |
|
-
|
-
|
| Tue 13: |
840 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
78.52g |
|
21.64g |
|
-
|
-
|
| Mon 12: |
534 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
54.35g |
|
7.17g |
|
-
|
-
|
| Sun 11: |
813 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
57.83g |
|
13.02g |
|
-
|
-
|
| Sat 10: |
590 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
42.56g |
|
12.62g |
|
-
|
-
|
