| February 2023 |
| Tue 7: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
33.74g |
|
143.79g |
|
-
|
-
|
| Mon 6: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
54.60g |
|
196.33g |
|
-
|
-
|
| Sun 5: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
41.41g |
|
152.30g |
|
-
|
-
|
| Sat 4: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
43.04g |
|
183.03g |
|
-
|
-
|
| Fri 3: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
25.28g |
|
110.60g |
|
-
|
-
|
| Thu 2: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
46.70g |
|
205.26g |
|
-
|
-
|
| Wed 1: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
41.03g |
|
157.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
68.51g |
|
216.11g |
|
-
|
-
|
| Mon 30: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
51.02g |
|
142.14g |
|
-
|
-
|
| Sun 29: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
44.94g |
|
198.82g |
|
-
|
-
|
| Sat 28: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
40.06g |
|
223.95g |
|
-
|
-
|
| Fri 27: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
46.10g |
|
148.06g |
|
-
|
-
|
| Thu 26: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
69.50g |
|
187.66g |
|
-
|
-
|
| Wed 25: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
43.73g |
|
262.83g |
|
-
|
-
|
| Tue 24: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
43.66g |
|
168.01g |
|
-
|
-
|
| Mon 23: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
30.87g |
|
133.66g |
|
-
|
-
|
| Sun 22: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
52.92g |
|
199.50g |
|
-
|
-
|
| Sat 21: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
76.49g |
|
193.83g |
|
-
|
-
|
| Fri 20: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
72.40g |
|
180.87g |
|
-
|
-
|
| Thu 19: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
45.08g |
|
110.79g |
|
-
|
-
|
