| September 2024 |
| Sun 8: |
-
|
-
|
|
1024*
|
-
|
| Sat 7: |
-
|
-
|
|
1868*
|
-
|
| Fri 6: |
-
|
-
|
|
1858*
|
-
|
| Thu 5: |
-
|
-
|
|
1746*
|
-
|
| Wed 4: |
-
|
-
|
|
1766*
|
-
|
| Tue 3: |
-
|
-
|
|
1741*
|
-
|
| January 2024 |
| Fri 12: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
5.93g |
|
14.91g |
|
598*
|
 514
|
| Thu 11: |
-
|
-
|
|
1671*
|
-
|
| Wed 10: |
-
|
-
|
|
1673*
|
-
|
| Tue 9: |
-
|
-
|
|
1703*
|
-
|
| Mon 8: |
-
|
-
|
|
1822*
|
-
|
| Sun 7: |
-
|
-
|
|
1710*
|
-
|
| Sat 6: |
-
|
-
|
|
1660*
|
-
|
| Fri 5: |
-
|
-
|
|
1711*
|
-
|
| Thu 4: |
-
|
-
|
|
1692*
|
-
|
| Wed 3: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
5.93g |
|
14.91g |
|
1684*
|
1600
|
| Tue 2: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
59.33g |
|
130.29g |
|
2121*
|
806
|
| April 2023 |
| Wed 12: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
38.03g |
|
127.20g |
|
-
|
-
|
| Wed 2: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
6.60g |
|
52.80g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
46.48g |
|
79.12g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
15.40g |
|
22.60g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
1817 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
147.58g |
|
216.02g |
|
-
|
-
|
| Thu 5: |
2634 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
124.69g |
|
94.86g |
|
270.59g |
|
-
|
-
|
| Mon 2: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.00g |
|
30.00g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
50.78g |
|
231.25g |
|
-
|
-
|
| Mon 11: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
47.16g |
|
51.65g |
|
-
|
-
|
| Fri 8: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
76.15g |
|
180.74g |
|
-
|
-
|
| Fri 1: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
11.96g |
|
57.51g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
64.46g |
|
151.89g |
|
-
|
-
|
| Wed 30: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
51.28g |
|
70.91g |
|
-
|
-
|
| Mon 28: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
38.11g |
|
86.78g |
|
-
|
-
|
