| March 2024 |
| Sat 9: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
12.21g |
|
18.69g |
|
-
|
-
|
| Fri 8: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
32.57g |
|
115.73g |
|
-
|
-
|
| Wed 6: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
81.77g |
|
87.71g |
|
-
|
-
|
| Tue 5: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.31g |
|
82.16g |
|
-
|
-
|
| Sun 3: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
14.26g |
|
42.56g |
|
-
|
-
|
| Sat 2: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.00g |
|
50.00g |
|
-
|
-
|
| Fri 1: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
1.72g |
|
41.46g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
14.36g |
|
48.17g |
|
-
|
-
|
| Mon 19: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
23.06g |
|
25.96g |
|
-
|
-
|
| Sun 18: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
11.43g |
|
68.70g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
48.16g |
|
88.58g |
|
-
|
-
|
| Tue 24: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.13g |
|
12.78g |
|
-
|
-
|
| Sat 21: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
49.22g |
|
76.62g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
84.00g |
|
-
|
-
|
| Sat 15: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
18.35g |
|
110.45g |
|
-
|
-
|
| Mon 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
58.20g |
|
199.70g |
|
-
|
-
|
| Sat 8: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
28.00g |
|
108.00g |
|
-
|
-
|
| Fri 7: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
23.57g |
|
183.00g |
|
-
|
-
|
| Mon 3: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
7.06g |
|
35.14g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
7.35g |
|
65.76g |
|
-
|
-
|
