yachmuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 921 * 77%
Fat:
 
Prot:
 
Carbs:
34.28g
 
36.29g
 
116.62g
- -
Wed 26: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
69.86g
 
63.06g
 
73.32g
- -
Mon 24: 518 * 43%
Fat:
 
Prot:
 
Carbs:
20.98g
 
34.09g
 
48.47g
- -
Tue 18: 203 * 17%
Fat:
 
Prot:
 
Carbs:
9.94g
 
6.02g
 
24.83g
- -
Fri 14: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
69.12g
 
73.13g
 
92.10g
- -
Thu 13: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
63.02g
 
25.41g
 
127.35g
- -
Wed 12: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
56.51g
 
58.51g
 
76.45g
- -
Tue 11: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
78.02g
 
49.32g
 
106.98g
- -
Mon 10: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
82.76g
 
72.77g
 
102.51g
- -
Sun 9: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
94.83g
 
66.69g
 
77.86g
- -
Sat 8: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
59.76g
 
48.87g
 
122.57g
- -
Fri 7: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
64.80g
 
50.05g
 
181.14g
- -
Thu 6: 932 * 78%
Fat:
 
Prot:
 
Carbs:
47.88g
 
64.68g
 
63.64g
- -
Wed 5: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
59.80g
 
97.83g
- -
Tue 4: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
59.73g
 
43.71g
 
118.51g
- -
Mon 3: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
42.18g
 
43.22g
 
187.96g
- -
May 2024
Wed 22: 739 * 62%
Fat:
 
Prot:
 
Carbs:
30.45g
 
28.42g
 
65.89g
- -
Tue 21: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
61.86g
 
52.51g
 
125.65g
- -
Mon 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.75g
 
59.07g
 
127.66g
- -
Sun 19: 753 * 63%
Fat:
 
Prot:
 
Carbs:
32.54g
 
23.67g
 
92.93g
- -
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