| June 2023 |
| Thu 8: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
18.27g |
|
53.91g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
13.59g |
|
41.29g |
|
-
|
-
|
| Mon 22: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
26.21g |
|
88.38g |
|
-
|
-
|
| Sun 21: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
31.68g |
|
82.33g |
|
-
|
-
|
| Sat 20: |
401 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
20.84g |
|
32.52g |
|
-
|
-
|
| Fri 19: |
117 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
8.61g |
|
21.39g |
|
-
|
-
|
| Thu 18: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
27.38g |
|
34.85g |
|
-
|
-
|
| Wed 17: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
6.50g |
|
50.49g |
|
-
|
-
|
| Tue 16: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
37.71g |
|
52.94g |
|
-
|
-
|
| Mon 15: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
25.67g |
|
80.24g |
|
-
|
-
|
| Sun 14: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
9.60g |
|
88.67g |
|
-
|
-
|
| Sat 13: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
21.54g |
|
53.20g |
|
-
|
-
|
| Fri 12: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
36.83g |
|
107.74g |
|
-
|
-
|
| Thu 11: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
18.62g |
|
40.91g |
|
-
|
-
|
| Wed 10: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
34.16g |
|
57.43g |
|
-
|
-
|
| Mon 8: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
17.88g |
|
44.05g |
|
-
|
-
|
| Sun 7: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
35.20g |
|
63.59g |
|
-
|
-
|
| Sat 6: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
5.78g |
|
64.27g |
|
-
|
-
|
| Fri 5: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
19.17g |
|
72.70g |
|
-
|
-
|
| Thu 4: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
2.00g |
|
16.60g |
|
-
|
-
|
