| September 2024 |
| Wed 11: |
431 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
29.23g |
|
36.89g |
|
-
|
-
|
| Mon 9: |
258 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
20.94g |
|
15.22g |
|
-
|
-
|
| Fri 6: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.50g |
|
8.00g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
375 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
53.00g |
|
-
|
-
|
| Sun 18: |
303 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
13.98g |
|
49.20g |
|
-
|
-
|
| Thu 15: |
384 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
22.78g |
|
29.52g |
|
-
|
-
|
| July 2024 |
| Wed 3: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
12.98g |
|
7.84g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
333 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
27.47g |
|
20.26g |
|
-
|
-
|
| Sat 1: |
337 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
40.92g |
|
16.68g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
396 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
23.72g |
|
65.37g |
|
-
|
-
|
| Thu 30: |
407 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
19.79g |
|
36.22g |
|
-
|
-
|
| Wed 29: |
732 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
23.78g |
|
122.79g |
|
-
|
-
|
| Fri 24: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
9.67g |
|
32.60g |
|
-
|
-
|
| Thu 23: |
360 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
22.66g |
|
21.25g |
|
-
|
-
|
| Mon 20: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
21.50g |
|
24.58g |
|
-
|
-
|
| Sun 5: |
683 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
42.76g |
|
75.29g |
|
-
|
-
|
| Fri 3: |
293 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
32.03g |
|
24.65g |
|
-
|
-
|
| Wed 1: |
991 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
16.24g |
|
115.70g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
388 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
14.40g |
|
18.38g |
|
-
|
-
|
| Wed 24: |
356 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
25.43g |
|
32.92g |
|
-
|
-
|
