Tinaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 869 * 43%
Fat:
 
Prot:
 
Carbs:
32.24g
 
17.50g
 
116.76g
- -
July 2024
Wed 31: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
58.02g
 
87.83g
 
262.19g
- -
Tue 30: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
69.23g
 
25.95g
 
183.06g
- -
Mon 29: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
64.29g
 
58.30g
 
275.30g
- -
Sun 28: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
110.68g
 
46.57g
 
191.83g
- -
Wed 24: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
117.89g
 
80.78g
 
236.24g
- -
Tue 23: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
44.23g
 
51.07g
 
169.58g
- -
Tue 9: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
56.16g
 
64.11g
 
289.85g
- -
Mon 8: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
63.33g
 
64.81g
 
158.11g
- -
Thu 4: 981 * 49%
Fat:
 
Prot:
 
Carbs:
48.25g
 
31.68g
 
99.00g
- -
Wed 3: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
60.87g
 
72.27g
 
219.21g
- -
Tue 2: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
101.76g
 
68.36g
 
183.73g
2178*  171
Mon 1: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
78.90g
 
46.58g
 
141.35g
- -
June 2024
Sat 29: 3294 * 165%
Fat:
 
Prot:
 
Carbs:
133.93g
 
76.21g
 
434.93g
- -
Fri 28: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
61.67g
 
52.56g
 
76.78g
- -
Tue 25: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
38.78g
 
29.94g
 
132.91g
- -
Mon 24: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
90.62g
 
87.66g
 
195.55g
- -
Sun 23: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
101.33g
 
69.33g
 
253.24g
- -
Tue 11: 570 * 30%
Fat:
 
Prot:
 
Carbs:
28.25g
 
13.62g
 
56.52g
- -
Mon 10: 2309 * 122%
Fat:
 
Prot:
 
Carbs:
116.31g
 
81.55g
 
230.09g
- -
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