br_oss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Mon 7: - - 2997* -
September 2010
Thu 9: - - 2591* -
Wed 8: 643 * 32%
Fat:
 
Prot:
 
Carbs:
13.29g
 
7.28g
 
131.53g
2468*  1825
Tue 7: - - 2205* -
Mon 6: - - 2185* -
Sun 5: - - 2197* -
June 2010
Wed 9: - - 2156* -
Fri 4: - - 2197* -
Thu 3: - - 2360* -
Wed 2: 1020 51%
Fat:
 
Prot:
 
Carbs:
47.63g
 
42.03g
 
91.89g
- -
May 2009
Tue 5: - - 2564* -
Mon 4: - - 2388* -
Sun 3: - - 2300* -
April 2009
Wed 22: 1505 -
Fat:
 
Prot:
 
Carbs:
46.97g
 
68.18g
 
206.58g
3076*  1571
Tue 21: 1544 -
Fat:
 
Prot:
 
Carbs:
50.41g
 
55.10g
 
222.91g
3110  1566
Mon 20: 1287 -
Fat:
 
Prot:
 
Carbs:
47.95g
 
60.79g
 
160.06g
2803  1516
Sun 19: 1200 -
Fat:
 
Prot:
 
Carbs:
12.25g
 
47.54g
 
205.11g
3134*  1934
Sat 18: 1667 -
Fat:
 
Prot:
 
Carbs:
68.88g
 
30.07g
 
249.78g
3261  1594
Fri 17: 1112 -
Fat:
 
Prot:
 
Carbs:
15.22g
 
43.44g
 
187.24g
3120  2008
Thu 16: 921 -
Fat:
 
Prot:
 
Carbs:
34.53g
 
57.88g
 
102.89g
2912  1991
Wed 15: 1608 -
Fat:
 
Prot:
 
Carbs:
16.23g
 
61.52g
 
281.82g
2461*  853
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