AnzkuKettu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 2: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.20g
 
18.30g
- -
August 2023
Tue 22: 591 * 37%
Fat:
 
Prot:
 
Carbs:
28.88g
 
25.70g
 
51.24g
- -
Wed 9: 900 * 56%
Fat:
 
Prot:
 
Carbs:
39.65g
 
40.22g
 
88.89g
- -
March 2023
Sat 11: 338 * 21%
Fat:
 
Prot:
 
Carbs:
19.35g
 
10.62g
 
29.24g
- -
Wed 8: 2407 * 150%
Fat:
 
Prot:
 
Carbs:
139.59g
 
76.61g
 
186.05g
2083*  324
Tue 7: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
93.06g
 
97.44g
 
215.95g
2030*  307
Mon 6: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
94.68g
 
84.68g
 
252.22g
2163*  84
Sun 5: 2303 * 144%
Fat:
 
Prot:
 
Carbs:
73.42g
 
55.06g
 
350.01g
2383*  80
Sat 4: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
51.82g
 
58.48g
 
288.61g
2410*  534
Fri 3: 2604 * 163%
Fat:
 
Prot:
 
Carbs:
91.38g
 
88.31g
 
350.71g
2761*  157
Thu 2: 2576 * 161%
Fat:
 
Prot:
 
Carbs:
88.92g
 
66.96g
 
365.46g
2280*  296
Wed 1: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
60.30g
 
58.21g
 
331.49g
2452*  308
February 2023
Tue 28: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
44.34g
 
43.36g
 
277.29g
2191*  489
Mon 27: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
102.51g
 
52.27g
 
154.69g
2367*  515
Sun 26: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
81.43g
 
53.30g
 
195.65g
2594*  849
Sat 25: 2939 * 184%
Fat:
 
Prot:
 
Carbs:
158.82g
 
70.03g
 
299.67g
2192*  747
Fri 24: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
96.50g
 
41.02g
 
278.19g
2151*  49
Thu 23: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
74.07g
 
66.22g
 
229.40g
2410*  563
Wed 22: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
87.32g
 
79.89g
 
209.29g
2020*  60
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