mayoledino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: - - 1357* -
Sat 14: - - 1483* -
Fri 13: - - 1696* -
Thu 12: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
55.91g
 
66.05g
 
160.12g
1830*  378
Wed 11: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
48.90g
 
89.28g
 
232.18g
1852*  84
Tue 10: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
90.49g
 
74.51g
 
130.51g
2048*  354
Mon 9: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
30.38g
 
53.79g
 
164.81g
1919*  785
Sun 8: - - 1590* -
Sat 7: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
50.22g
 
18.72g
 
121.85g
1616*  613
Fri 6: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
24.49g
 
56.22g
 
148.03g
1926*  897
Thu 5: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
70.81g
 
91.39g
 
201.15g
2029*  182
Wed 4: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
75.46g
 
68.45g
 
212.74g
2008*  153
Tue 3: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
76.54g
 
75.61g
 
139.04g
2147*  568
Mon 2: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
66.67g
 
64.84g
 
242.14g
1780*  62
Sun 1: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
80.65g
 
73.27g
 
143.22g
1752*  109
April 2022
Sat 30: 974 * 49%
Fat:
 
Prot:
 
Carbs:
49.46g
 
34.69g
 
95.71g
1715*  741
Fri 29: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
29.38g
 
63.58g
 
152.60g
1945*  668
Thu 28: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
100.35g
 
69.26g
 
226.54g
1834*  203
Wed 27: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
78.97g
 
60.25g
 
79.09g
1639*  351
Tue 26: - - 1704* -
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