Anapaulaholanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 877 * 62%
Fat:
 
Prot:
 
Carbs:
16.13g
 
38.73g
 
147.21g
- -
Mon 10: 1420 * 100%
Fat:
 
Prot:
 
Carbs:
61.46g
 
46.35g
 
183.89g
- -
April 2024
Wed 3: 1660 * 117%
Fat:
 
Prot:
 
Carbs:
57.94g
 
88.86g
 
195.19g
- -
March 2024
Thu 21: 610 * 43%
Fat:
 
Prot:
 
Carbs:
19.53g
 
25.30g
 
90.52g
- -
January 2024
Tue 9: 778 * 55%
Fat:
 
Prot:
 
Carbs:
23.39g
 
34.83g
 
108.00g
- -
October 2023
Mon 16: 1109 * 78%
Fat:
 
Prot:
 
Carbs:
30.39g
 
39.47g
 
169.38g
- -
August 2023
Sun 20: 1741 * 123%
Fat:
 
Prot:
 
Carbs:
84.27g
 
66.09g
 
177.79g
- -
Sat 19: 1213 * 86%
Fat:
 
Prot:
 
Carbs:
51.93g
 
55.69g
 
132.48g
- -
Fri 18: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.21g
 
28.14g
- -
Thu 17: 1756 * 124%
Fat:
 
Prot:
 
Carbs:
75.22g
 
87.02g
 
182.70g
- -
July 2023
Thu 20: 428 * 30%
Fat:
 
Prot:
 
Carbs:
25.80g
 
17.03g
 
30.65g
- -
Tue 18: 1366 * 96%
Fat:
 
Prot:
 
Carbs:
52.98g
 
62.73g
 
154.86g
- -
Mon 17: 1318 * 93%
Fat:
 
Prot:
 
Carbs:
49.92g
 
59.88g
 
152.52g
- -
April 2023
Mon 24: 869 * 61%
Fat:
 
Prot:
 
Carbs:
27.47g
 
12.41g
 
146.26g
- -
March 2023
Mon 20: 1489 * 105%
Fat:
 
Prot:
 
Carbs:
57.36g
 
57.41g
 
183.39g
- -
Tue 7: 808 * 57%
Fat:
 
Prot:
 
Carbs:
21.42g
 
40.11g
 
113.27g
- -
Thu 2: 587 * 41%
Fat:
 
Prot:
 
Carbs:
22.10g
 
20.26g
 
78.67g
- -
February 2023
Mon 13: 493 * 35%
Fat:
 
Prot:
 
Carbs:
6.83g
 
28.48g
 
79.39g
- -
Fri 10: 181 * 13%
Fat:
 
Prot:
 
Carbs:
5.66g
 
2.90g
 
30.04g
- -
Thu 9: 805 * 57%
Fat:
 
Prot:
 
Carbs:
37.57g
 
51.61g
 
61.66g
- -
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