Lili4ka171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 706 * 71%
Fat:
 
Prot:
 
Carbs:
9.31g
 
22.88g
 
21.44g
- -
May 2024
Fri 31: 628 * 63%
Fat:
 
Prot:
 
Carbs:
26.30g
 
37.52g
 
62.83g
- -
Thu 30: 901 * 90%
Fat:
 
Prot:
 
Carbs:
38.81g
 
44.82g
 
107.63g
- -
Wed 29: 763 * 77%
Fat:
 
Prot:
 
Carbs:
33.82g
 
51.01g
 
61.82g
- -
April 2024
Tue 16: 163 * 16%
Fat:
 
Prot:
 
Carbs:
12.33g
 
11.55g
 
0.61g
- -
March 2024
Sun 31: 424 * 43%
Fat:
 
Prot:
 
Carbs:
6.48g
 
9.41g
 
26.42g
- -
Tue 26: 573 * 57%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.28g
 
42.77g
- -
Mon 25: 872 * 87%
Fat:
 
Prot:
 
Carbs:
10.68g
 
16.05g
 
64.72g
- -
Sun 24: 1205 * 121%
Fat:
 
Prot:
 
Carbs:
20.34g
 
78.97g
 
32.36g
- -
Fri 22: 459 * 46%
Fat:
 
Prot:
 
Carbs:
18.07g
 
33.04g
 
40.39g
- -
Thu 21: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
10.75g
 
48.78g
 
19.13g
- -
Wed 20: 516 * 52%
Fat:
 
Prot:
 
Carbs:
10.08g
 
41.06g
 
13.37g
- -
Tue 19: 1245 * 125%
Fat:
 
Prot:
 
Carbs:
23.24g
 
67.41g
 
58.74g
- -
Mon 18: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
26.73g
 
56.04g
 
42.78g
- -
Sun 17: 1113 * 112%
Fat:
 
Prot:
 
Carbs:
43.44g
 
48.54g
 
50.35g
- -
Sat 16: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
24.39g
 
35.38g
 
92.02g
- -
Fri 15: 874 * 88%
Fat:
 
Prot:
 
Carbs:
17.96g
 
5.50g
 
57.38g
- -
Thu 14: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
20.14g
 
69.72g
 
53.59g
- -
Wed 13: 1072 * 108%
Fat:
 
Prot:
 
Carbs:
27.47g
 
52.91g
 
71.72g
- -
Tue 12: 879 * 88%
Fat:
 
Prot:
 
Carbs:
21.12g
 
66.50g
 
79.05g
- -
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