Ninoschka76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1451 * 132%
Fat:
 
Prot:
 
Carbs:
63.60g
 
102.32g
 
119.97g
- -
Mon 23: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
27.62g
 
94.17g
 
118.83g
- -
Fri 20: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
48.01g
 
106.38g
 
122.34g
- -
Thu 19: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
49.26g
 
124.31g
 
81.06g
- -
Wed 18: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
42.87g
 
87.62g
 
139.68g
- -
Tue 17: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
29.39g
 
97.59g
 
148.94g
- -
Mon 16: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
22.54g
 
66.84g
 
137.22g
- -
Sat 14: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
45.14g
 
48.80g
 
109.06g
- -
Fri 13: 947 * 86%
Fat:
 
Prot:
 
Carbs:
20.66g
 
80.20g
 
114.08g
- -
Thu 12: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
43.08g
 
34.98g
 
152.72g
- -
Wed 11: 963 * 88%
Fat:
 
Prot:
 
Carbs:
35.93g
 
69.38g
 
100.40g
- -
Tue 10: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
32.50g
 
67.61g
 
149.44g
- -
Thu 5: 946 * 86%
Fat:
 
Prot:
 
Carbs:
34.82g
 
47.31g
 
97.87g
- -
Wed 4: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
23.95g
 
90.83g
 
123.89g
- -
August 2024
Wed 28: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
37.15g
 
72.16g
 
179.64g
51*  1307
Tue 27: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
31.90g
 
100.22g
 
172.19g
167*  1182
Mon 26: - - 94* -
Sun 25: - - 98* -
Sat 24: - - 155* -
Fri 23: - - 87* -
Thu 22: - - 102* -
Wed 21: 1165 * 72%
Fat:
 
Prot:
 
Carbs:
17.33g
 
77.14g
 
179.42g
153*  1012
Tue 20: - - 199* -
Mon 19: 568 * 35%
Fat:
 
Prot:
 
Carbs:
18.71g
 
49.51g
 
48.20g
79*  489
Sun 18: - - 219* -
Sat 17: - - 101* -
Fri 16: - - 468* -
Thu 15: 334 * 21%
Fat:
 
Prot:
 
Carbs:
2.40g
 
51.92g
 
24.06g
137*  197
Wed 14: - - 97* -
Tue 13: 1176 * 73%
Fat:
 
Prot:
 
Carbs:
52.83g
 
81.98g
 
90.37g
209*  967
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