| September 2024 |
| Mon 16: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
27.79g |
|
73.08g |
|
-
|
-
|
| Sun 15: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
23.79g |
|
133.25g |
|
-
|
-
|
| Sat 14: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
15.22g |
|
59.77g |
|
-
|
-
|
| Fri 13: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
35.99g |
|
149.89g |
|
-
|
-
|
| Thu 12: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
28.00g |
|
116.66g |
|
-
|
-
|
| Wed 11: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
33.18g |
|
150.48g |
|
-
|
-
|
| Tue 10: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
56.54g |
|
129.30g |
|
-
|
-
|
| Mon 9: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
39.76g |
|
102.80g |
|
-
|
-
|
| Sun 8: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
35.95g |
|
105.50g |
|
-
|
-
|
| Sat 7: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
70.44g |
|
111.56g |
|
-
|
-
|
| Fri 6: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
63.57g |
|
112.12g |
|
-
|
-
|
| Thu 5: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
62.10g |
|
89.03g |
|
-
|
-
|
| Wed 4: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
63.52g |
|
118.79g |
|
-
|
-
|
| Tue 3: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
57.58g |
|
150.80g |
|
-
|
-
|
| Mon 2: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
46.46g |
|
147.24g |
|
-
|
-
|
| Sun 1: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
36.02g |
|
136.79g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
47.04g |
|
168.29g |
|
-
|
-
|
| Fri 30: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
41.39g |
|
156.79g |
|
-
|
-
|
| Thu 29: |
1498 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
52.79g |
|
135.82g |
|
-
|
-
|
| Wed 28: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
64.51g |
|
124.10g |
|
-
|
-
|
