luizamgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
84.50g
 
88.68g
 
108.62g
- -
August 2024
Fri 30: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
29.44g
 
96.58g
 
90.27g
- -
Thu 29: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
76.95g
 
99.45g
 
280.44g
- -
Wed 28: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
62.27g
 
126.95g
 
245.44g
- -
Tue 27: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
42.58g
 
181.61g
 
162.46g
- -
Mon 26: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
59.34g
 
104.34g
 
280.20g
- -
Sun 25: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
59.27g
 
90.03g
 
185.92g
- -
Sat 24: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
58.34g
 
115.32g
 
239.71g
- -
Fri 23: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
102.50g
 
119.58g
 
238.91g
- -
Thu 22: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
30.63g
 
101.25g
 
175.25g
- -
Wed 21: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
40.50g
 
140.04g
 
147.39g
- -
Tue 20: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
54.95g
 
132.51g
 
150.56g
- -
Mon 19: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
49.57g
 
128.35g
 
135.81g
- -
Sun 18: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
56.37g
 
97.92g
 
140.71g
- -
Sat 17: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
34.83g
 
151.94g
 
123.15g
- -
Fri 16: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
58.21g
 
144.51g
 
201.86g
- -
Thu 15: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
41.59g
 
142.48g
 
180.51g
- -
Wed 14: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
41.60g
 
142.08g
 
123.96g
- -
Tue 13: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
38.33g
 
111.08g
 
167.17g
- -
Mon 12: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
61.64g
 
120.73g
 
225.27g
- -
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