giannibrindisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
18.60g
 
75.86g
 
142.30g
- -
Thu 26: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.56g
 
37.38g
 
49.98g
- -
Wed 25: 2331 * 130%
Fat:
 
Prot:
 
Carbs:
59.01g
 
156.47g
 
295.34g
- -
Tue 24: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
22.52g
 
140.14g
 
291.79g
- -
Mon 23: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
24.09g
 
157.38g
 
344.49g
- -
Thu 19: 281 * 16%
Fat:
 
Prot:
 
Carbs:
5.53g
 
12.50g
 
44.80g
- -
Wed 18: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
39.35g
 
138.72g
 
282.41g
- -
Tue 17: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
60.32g
 
165.73g
 
252.96g
- -
Wed 11: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
36.90g
 
118.63g
 
227.30g
- -
Tue 10: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
39.22g
 
160.49g
 
242.52g
- -
Wed 4: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
22.02g
 
123.06g
 
214.56g
- -
Tue 3: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
40.44g
 
133.29g
 
217.14g
- -
Mon 2: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
34.85g
 
134.91g
 
204.39g
- -
July 2024
Wed 31: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
40.80g
 
111.35g
 
198.50g
- -
Tue 30: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
28.28g
 
123.53g
 
192.32g
- -
Sat 27: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
25.50g
 
142.52g
 
187.35g
- -
Fri 26: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
38.66g
 
134.52g
 
174.72g
- -
Thu 25: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
32.58g
 
129.67g
 
217.73g
- -
Wed 24: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
25.51g
 
170.13g
 
309.68g
- -
Tue 23: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
33.99g
 
150.46g
 
237.26g
- -
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