| October 2022 |
| Sun 23: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
50.63g |
|
63.38g |
|
-
|
-
|
| Sat 22: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
9.51g |
|
13.31g |
|
-
|
-
|
| Tue 11: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
21.31g |
|
8.90g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.19g |
|
7.62g |
|
-
|
-
|
| Mon 19: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
16.18g |
|
119.56g |
|
-
|
-
|
| Sun 18: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
14.54g |
|
120.26g |
|
-
|
-
|
| Thu 15: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.32g |
|
78.96g |
|
-
|
-
|
| Fri 2: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
10.00g |
|
3.00g |
|
-
|
-
|
| Thu 1: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
28.91g |
|
85.72g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
28.35g |
|
29.34g |
|
-
|
-
|
| Mon 15: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
46.17g |
|
36.61g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
8.70g |
|
13.20g |
|
-
|
-
|
| Fri 22: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
9.80g |
|
65.12g |
|
-
|
-
|
| Fri 15: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.96g |
|
24.05g |
|
-
|
-
|
| Wed 13: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.80g |
|
-
|
-
|
| Tue 12: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
54.14g |
|
49.79g |
|
-
|
-
|
| Mon 11: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
28.69g |
|
39.84g |
|
-
|
-
|
| Sun 10: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
16.22g |
|
122.58g |
|
-
|
-
|
| Sun 3: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
10.08g |
|
25.10g |
|
-
|
-
|
| Fri 1: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
14.80g |
|
100.98g |
|
-
|
-
|
