kosshechka1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: - - 499* -
Sun 4: - - 1790* -
Sat 3: - - 1885* -
Fri 2: - - 1975* -
Thu 1: - - 1877* -
July 2024
Wed 31: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
100.67g
 
77.91g
 
60.25g
1651*  240
Tue 30: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
103.11g
 
71.77g
 
189.00g
1946*  19
Mon 29: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
78.65g
 
61.29g
 
261.23g
2034*  187
Sun 28: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
78.73g
 
83.86g
 
154.92g
1973*  357
Sat 27: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.18g
 
133.46g
1902*  772
Fri 26: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
69.94g
 
67.98g
 
63.92g
1907*  799
Thu 25: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
72.31g
 
102.53g
 
68.72g
1937*  595
Wed 24: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
66.07g
 
110.46g
 
65.75g
1875*  576
Tue 23: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
103.84g
 
79.63g
 
69.85g
1804*  283
Mon 22: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
108.28g
 
99.95g
 
75.10g
2002*  343
Sun 21: - - 1861* -
Sat 20: - - 1987* -
Fri 19: - - 2126* -
Thu 18: - - 1824* -
Wed 17: - - 1941* -
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