| December 2022 |
| Thu 22: |
451 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
19.89g |
|
60.24g |
|
-
|
-
|
| Wed 7: |
284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
24.33g |
|
21.28g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
15.10g |
|
55.02g |
|
-
|
-
|
| Sun 13: |
501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
19.68g |
|
87.25g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
558 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
20.17g |
|
100.36g |
|
-
|
-
|
| Tue 11: |
403 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
19.33g |
|
35.05g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
8.84g |
|
54.46g |
|
1218*
|
 931
|
| Mon 5: |
354 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
11.07g |
|
82.55g |
|
-
|
-
|
| Sun 4: |
219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
10.01g |
|
47.36g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
652 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
17.46g |
|
133.00g |
|
-
|
-
|
| Sat 27: |
692 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
13.84g |
|
172.96g |
|
-
|
-
|
| Thu 25: |
178 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
7.91g |
|
38.60g |
|
-
|
-
|
| Wed 10: |
553 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
20.83g |
|
93.14g |
|
-
|
-
|
| Sat 6: |
543 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
13.86g |
|
131.58g |
|
-
|
-
|
| Wed 3: |
239 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
18.87g |
|
42.17g |
|
-
|
-
|
| Mon 1: |
404 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
16.62g |
|
56.42g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
231 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
18.84g |
|
32.32g |
|
-
|
-
|
| Wed 27: |
290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
9.67g |
|
53.74g |
|
-
|
-
|
| Tue 26: |
72 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 25: |
465 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
14.54g |
|
82.93g |
|
-
|
-
|
