| March 2023 |
| Fri 31: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
58.09g |
|
73.00g |
|
-
|
-
|
| Wed 29: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
27.03g |
|
52.63g |
|
-
|
-
|
| Tue 28: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
50.58g |
|
70.67g |
|
-
|
-
|
| Mon 27: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
95.01g |
|
101.93g |
|
-
|
-
|
| Fri 24: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
50.44g |
|
81.39g |
|
-
|
-
|
| Thu 23: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
77.91g |
|
94.50g |
|
-
|
-
|
| Thu 2: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
20.07g |
|
39.28g |
|
-
|
-
|
| Wed 1: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
109.10g |
|
148.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1239 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
96.19g |
|
110.45g |
|
-
|
-
|
| Mon 27: |
1628 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
120.83g |
|
131.87g |
|
-
|
-
|
| Thu 23: |
370 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
19.95g |
|
40.76g |
|
-
|
-
|
| Wed 8: |
438 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
22.76g |
|
42.30g |
|
-
|
-
|
| Tue 7: |
2171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
137.61g |
|
348.58g |
|
-
|
-
|
| Mon 6: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
66.79g |
|
83.64g |
|
-
|
-
|
| Sat 4: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
23.61g |
|
44.82g |
|
-
|
-
|
| Fri 3: |
2013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
138.69g |
|
220.87g |
|
-
|
-
|
| Thu 2: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
80.00g |
|
130.04g |
|
-
|
-
|
| Wed 1: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
72.30g |
|
134.26g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
83.22g |
|
160.13g |
|
-
|
-
|
| Mon 30: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
110.49g |
|
99.45g |
|
-
|
-
|
