novitasaryandha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
25.92g
 
70.40g
 
131.65g
- -
Sun 24: 790 * 53%
Fat:
 
Prot:
 
Carbs:
25.23g
 
53.47g
 
89.24g
- -
Sat 23: 995 * 66%
Fat:
 
Prot:
 
Carbs:
28.26g
 
44.94g
 
148.46g
- -
Fri 22: 919 * 61%
Fat:
 
Prot:
 
Carbs:
21.45g
 
44.52g
 
143.94g
- -
Thu 21: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
22.38g
 
56.30g
 
160.72g
- -
Wed 20: 984 * 66%
Fat:
 
Prot:
 
Carbs:
26.56g
 
59.08g
 
127.45g
- -
Tue 19: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
52.70g
 
73.37g
 
153.15g
- -
Mon 18: 723 * 48%
Fat:
 
Prot:
 
Carbs:
15.64g
 
32.52g
 
114.11g
- -
Sun 17: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
36.11g
 
58.00g
 
148.68g
- -
Fri 15: 682 * 45%
Fat:
 
Prot:
 
Carbs:
16.68g
 
31.13g
 
104.45g
- -
Thu 14: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
66.04g
 
75.94g
 
161.17g
- -
Wed 13: 793 * 53%
Fat:
 
Prot:
 
Carbs:
36.60g
 
59.98g
 
53.93g
- -
Tue 12: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
36.17g
 
73.06g
 
126.21g
- -
Mon 11: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
31.07g
 
63.73g
 
191.81g
- -
Sun 10: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
31.80g
 
78.38g
 
170.63g
- -
Sat 9: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
38.17g
 
55.93g
 
150.52g
- -
Fri 8: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
29.89g
 
59.08g
 
172.12g
- -
Thu 7: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
60.61g
 
90.80g
 
169.83g
- -
Wed 6: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
78.53g
 
81.00g
 
84.49g
- -
Tue 5: 861 * 57%
Fat:
 
Prot:
 
Carbs:
20.06g
 
47.28g
 
121.59g
- -
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