frankrizol123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 732 * 32%
Fat:
 
Prot:
 
Carbs:
24.19g
 
30.86g
 
97.84g
- -
June 2024
Tue 18: 1990 * 87%
Fat:
 
Prot:
 
Carbs:
62.96g
 
131.26g
 
223.14g
- -
May 2024
Wed 8: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
55.49g
 
72.11g
 
102.45g
- -
April 2024
Wed 3: 334 * 15%
Fat:
 
Prot:
 
Carbs:
7.16g
 
10.48g
 
58.64g
- -
February 2024
Thu 29: 791 * 34%
Fat:
 
Prot:
 
Carbs:
45.72g
 
43.31g
 
50.08g
- -
Wed 14: 794 * 35%
Fat:
 
Prot:
 
Carbs:
40.48g
 
61.10g
 
45.69g
- -
January 2024
Mon 29: 919 * 40%
Fat:
 
Prot:
 
Carbs:
30.90g
 
53.14g
 
104.21g
- -
December 2023
Fri 15: 752 * 33%
Fat:
 
Prot:
 
Carbs:
43.63g
 
41.69g
 
46.53g
- -
September 2023
Wed 6: 991 * 43%
Fat:
 
Prot:
 
Carbs:
39.98g
 
39.57g
 
118.08g
- -
Tue 5: 761 * 33%
Fat:
 
Prot:
 
Carbs:
19.41g
 
30.58g
 
116.09g
- -
Fri 1: 648 * 28%
Fat:
 
Prot:
 
Carbs:
23.24g
 
33.64g
 
74.57g
- -
August 2023
Mon 28: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
74.70g
 
104.30g
 
257.91g
- -
Sun 27: 927 * 40%
Fat:
 
Prot:
 
Carbs:
34.48g
 
37.56g
 
112.35g
- -
Tue 22: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
38.03g
 
38.50g
 
136.89g
- -
Mon 21: 2552 * 111%
Fat:
 
Prot:
 
Carbs:
72.49g
 
160.44g
 
309.15g
- -
Sun 20: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
66.61g
 
136.28g
 
208.62g
- -
Fri 18: 2721 * 118%
Fat:
 
Prot:
 
Carbs:
110.39g
 
133.56g
 
290.63g
- -
Thu 17: 2749 * 120%
Fat:
 
Prot:
 
Carbs:
74.74g
 
172.25g
 
352.36g
- -
Wed 16: 3011 * 131%
Fat:
 
Prot:
 
Carbs:
103.07g
 
226.26g
 
289.96g
- -
Tue 15: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
81.96g
 
178.24g
 
248.38g
- -
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