| December 2023 |
| Tue 12: |
1575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
33.58g |
|
200.25g |
|
1196*
|
 379
|
| Mon 11: |
-
|
-
|
|
1283*
|
-
|
| Sun 10: |
-
|
-
|
|
1542*
|
-
|
| Sat 9: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
29.40g |
|
67.50g |
|
1555*
|
 856
|
| Fri 8: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
19.10g |
|
140.30g |
|
1519*
|
342
|
| Thu 7: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
14.80g |
|
121.98g |
|
1427*
|
312
|
| Wed 6: |
-
|
-
|
|
1452*
|
-
|
| Tue 5: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
38.90g |
|
115.15g |
|
1519*
|
277
|
| Mon 4: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
41.00g |
|
165.10g |
|
1535*
|
152
|
| Sun 3: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
28.71g |
|
80.06g |
|
1623*
|
758
|
| Sat 2: |
-
|
-
|
|
1554*
|
-
|
| Fri 1: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
24.04g |
|
139.20g |
|
1515*
|
419
|
| November 2023 |
| Thu 30: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
50.17g |
|
134.93g |
|
1486*
|
177
|
| Wed 29: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
26.45g |
|
218.32g |
|
1504*
|
277
|
| Tue 28: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
16.08g |
|
164.93g |
|
1544*
|
427
|
| Mon 27: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
26.71g |
|
187.10g |
|
1559*
|
468
|
| Sun 26: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
33.45g |
|
107.10g |
|
1540*
|
405
|
| Sat 25: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
35.86g |
|
177.53g |
|
1547*
|
363
|
| Fri 24: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
31.48g |
|
156.62g |
|
1484*
|
227
|
| Thu 23: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
40.40g |
|
132.78g |
|
1433*
|
262
|
