| October 2023 |
| Wed 11: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
42.29g |
|
95.62g |
|
-
|
-
|
| Tue 10: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
47.99g |
|
34.78g |
|
-
|
-
|
| Mon 9: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
40.61g |
|
91.95g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
88.46g |
|
59.62g |
|
-
|
-
|
| Tue 26: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
73.91g |
|
62.87g |
|
2013*
|
 1250
|
| Mon 25: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
52.54g |
|
101.83g |
|
1743*
|
763
|
| Sun 24: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
51.07g |
|
75.02g |
|
-
|
-
|
| Sat 23: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
34.00g |
|
79.58g |
|
-
|
-
|
| Fri 22: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
35.48g |
|
73.88g |
|
1618*
|
690
|
| Thu 21: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
61.16g |
|
43.03g |
|
-
|
-
|
| Wed 20: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
43.79g |
|
111.09g |
|
1684*
|
580
|
| Wed 6: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
65.39g |
|
126.27g |
|
-
|
-
|
| Tue 5: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
52.65g |
|
109.82g |
|
-
|
-
|
| Mon 4: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
65.41g |
|
100.69g |
|
-
|
-
|
| Sat 2: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
19.31g |
|
91.55g |
|
-
|
-
|
| Fri 1: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
33.07g |
|
51.05g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
65.42g |
|
65.07g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
20.11g |
|
34.67g |
|
-
|
-
|
| Tue 15: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
39.63g |
|
115.82g |
|
1679*
|
498
|
| Mon 14: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
50.72g |
|
166.56g |
|
-
|
-
|
