| Daily Average: |
Exercise: 1687 Cals |
|
Food: 944 Cals |
(Fat: 46.26g, Protein: 40.71g, Carbs: 88.05g) |
| Monthly Total: |
Exercise: 1687 Cals |
|
Food: 1887 Cals |
(Fat: 92.51g, Protein: 81.42g, Carbs: 176.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
 |
Net -729 |
|
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2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (15 Mar 22)
|
