Яна Копалина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 225 * 22%
Fat:
 
Prot:
 
Carbs:
7.17g
 
37.18g
 
0.69g
- -
August 2024
Mon 26: 949 * 95%
Fat:
 
Prot:
 
Carbs:
35.97g
 
83.38g
 
70.01g
- -
Wed 21: 1100 * 81%
Fat:
 
Prot:
 
Carbs:
54.26g
 
52.98g
 
99.31g
- -
Tue 20: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
70.53g
 
86.38g
 
50.64g
- -
Thu 8: 1099 * 81%
Fat:
 
Prot:
 
Carbs:
70.47g
 
67.18g
 
46.66g
- -
Wed 7: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
68.02g
 
83.63g
 
78.24g
- -
Tue 6: 1012 * 75%
Fat:
 
Prot:
 
Carbs:
38.97g
 
55.10g
 
106.39g
- -
Mon 5: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
57.15g
 
72.49g
 
75.57g
- -
Sun 4: 1408 * 104%
Fat:
 
Prot:
 
Carbs:
72.07g
 
96.71g
 
91.21g
- -
Sat 3: 404 * 30%
Fat:
 
Prot:
 
Carbs:
23.77g
 
20.68g
 
25.26g
- -
Fri 2: 1236 * 92%
Fat:
 
Prot:
 
Carbs:
62.44g
 
65.17g
 
103.55g
- -
Thu 1: 1279 * 95%
Fat:
 
Prot:
 
Carbs:
66.63g
 
67.05g
 
106.60g
- -
July 2024
Wed 31: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
52.47g
 
95.81g
 
105.23g
- -
Tue 30: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
69.51g
 
86.75g
 
74.62g
- -
Mon 29: 1131 * 84%
Fat:
 
Prot:
 
Carbs:
60.04g
 
69.29g
 
75.54g
- -
Thu 18: 1322 * 98%
Fat:
 
Prot:
 
Carbs:
67.56g
 
87.62g
 
91.62g
- -
Wed 17: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
58.57g
 
87.46g
 
124.51g
- -
Tue 16: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
50.46g
 
61.46g
 
77.54g
- -
Mon 15: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
55.24g
 
79.56g
 
105.68g
- -
Sun 14: 1509 * 112%
Fat:
 
Prot:
 
Carbs:
72.61g
 
91.75g
 
134.02g
- -
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