juliatrev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
68.81g
 
54.75g
 
255.63g
- -
Mon 8: 752 * 50%
Fat:
 
Prot:
 
Carbs:
22.65g
 
29.20g
 
109.30g
2621*  1869
Sun 7: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
69.07g
 
92.27g
 
114.48g
- -
Fri 5: 891 * 59%
Fat:
 
Prot:
 
Carbs:
39.99g
 
51.08g
 
83.10g
2550*  1659
Thu 4: 2537 * 169%
Fat:
 
Prot:
 
Carbs:
77.14g
 
127.17g
 
332.00g
2177*  360
Wed 3: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
52.44g
 
36.21g
 
214.48g
2550*  1063
Tue 2: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
58.85g
 
72.62g
 
161.78g
- -
Mon 1: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
103.77g
 
104.37g
 
120.89g
- -
June 2024
Thu 27: 2199 * 147%
Fat:
 
Prot:
 
Carbs:
79.34g
 
113.47g
 
268.96g
2450*  251
Wed 26: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
80.13g
 
52.97g
 
204.97g
- -
Tue 25: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
58.34g
 
84.94g
 
164.68g
2450*  927
Mon 24: 2228 * 149%
Fat:
 
Prot:
 
Carbs:
55.78g
 
100.98g
 
325.21g
2450*  222
Fri 21: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
54.03g
 
57.57g
 
230.16g
- -
Thu 20: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
29.12g
 
56.24g
 
169.08g
- -
Wed 19: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
37.63g
 
69.72g
 
407.09g
- -
Wed 5: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
51.83g
 
64.22g
 
161.91g
- -
Tue 4: 2145 * 143%
Fat:
 
Prot:
 
Carbs:
92.39g
 
72.47g
 
254.75g
- -
Mon 3: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
78.48g
 
64.99g
 
282.24g
2177*  85
Sun 2: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
97.13g
 
67.05g
 
168.53g
- -
Sat 1: 2203 * 147%
Fat:
 
Prot:
 
Carbs:
74.24g
 
88.21g
 
292.25g
- -
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