Nikkka.z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 245 * 16%
Fat:
 
Prot:
 
Carbs:
11.71g
 
25.05g
 
9.23g
- -
Sun 15: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
61.32g
 
93.31g
 
213.17g
- -
August 2024
Wed 28: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
62.61g
 
91.23g
 
143.91g
- -
Tue 27: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
32.04g
 
69.73g
 
134.88g
- -
July 2024
Mon 15: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
43.25g
 
32.15g
 
163.91g
- -
Sun 14: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
64.12g
 
61.57g
 
164.72g
- -
June 2024
Mon 17: 973 * 61%
Fat:
 
Prot:
 
Carbs:
35.67g
 
37.10g
 
120.83g
- -
May 2024
Mon 27: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
51.03g
 
44.79g
 
176.12g
- -
April 2024
Fri 19: 801 * 50%
Fat:
 
Prot:
 
Carbs:
43.25g
 
22.70g
 
80.63g
- -
Tue 2: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.00g
 
19.00g
- -
Mon 1: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
58.64g
 
65.77g
 
177.76g
- -
March 2024
Wed 20: 367 * 23%
Fat:
 
Prot:
 
Carbs:
14.33g
 
16.72g
 
37.63g
- -
February 2024
Sun 25: 632 * 40%
Fat:
 
Prot:
 
Carbs:
23.83g
 
27.10g
 
78.38g
- -
Thu 22: 723 * 45%
Fat:
 
Prot:
 
Carbs:
32.21g
 
20.22g
 
89.82g
- -
Tue 20: 614 * 38%
Fat:
 
Prot:
 
Carbs:
24.39g
 
32.67g
 
68.54g
- -
Sun 18: 910 * 57%
Fat:
 
Prot:
 
Carbs:
42.20g
 
40.89g
 
93.25g
- -
Mon 12: 472 * 30%
Fat:
 
Prot:
 
Carbs:
24.66g
 
12.24g
 
52.27g
- -
Sun 11: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
86.39g
 
94.27g
 
184.02g
- -
Tue 6: 625 * 39%
Fat:
 
Prot:
 
Carbs:
29.44g
 
35.48g
 
56.74g
- -
January 2024
Mon 29: 663 * 41%
Fat:
 
Prot:
 
Carbs:
25.27g
 
20.36g
 
87.10g
- -
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