Nikkka.z's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 996 Cals (Fat: 36.52g, Protein: 59.18g, Carbs: 111.20g)
Monthly Total: Exercise: 0 Cals   Food: 1993 Cals (Fat: 73.03g, Protein: 118.36g, Carbs: 222.40g)

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Daily Average Calorie Info

66%
of RDI*
(996 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 1500 calories (13 Jul 24)
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