| July 2024 |
| Fri 12: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
12.74g |
|
48.08g |
|
486*
|
 226
|
| Thu 11: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
65.75g |
|
89.86g |
|
1629*
|
628
|
| Wed 10: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
55.41g |
|
99.81g |
|
1600*
|
611
|
| Tue 9: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
83.83g |
|
112.92g |
|
842*
|
 119
|
| Mon 8: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
53.99g |
|
86.35g |
|
1136*
|
473
|
| Sun 7: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
87.03g |
|
99.09g |
|
1435*
|
321
|
| Sat 6: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
40.30g |
|
79.65g |
|
1616*
|
1025
|
| Fri 5: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
38.78g |
|
103.68g |
|
1780*
|
987
|
| Thu 4: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
48.51g |
|
108.36g |
|
1666*
|
903
|
| Wed 3: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
78.20g |
|
117.25g |
|
1584*
|
417
|
| Tue 2: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
71.36g |
|
98.48g |
|
508*
|
302
|
| Mon 1: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
24.36g |
|
87.42g |
|
1252*
|
740
|
| June 2024 |
| Sun 30: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
64.70g |
|
123.10g |
|
1634*
|
550
|
| Sat 29: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
35.61g |
|
83.05g |
|
542*
|
102
|
| Fri 28: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
75.25g |
|
107.85g |
|
1604*
|
564
|
| Thu 27: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
77.05g |
|
124.47g |
|
1552*
|
377
|
| Wed 26: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
80.77g |
|
125.77g |
|
1390*
|
254
|
| Tue 25: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
92.36g |
|
96.25g |
|
1611*
|
591
|
| Mon 24: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
81.87g |
|
97.58g |
|
527*
|
521
|
| Sun 23: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
85.05g |
|
99.42g |
|
1281*
|
275
|
