Grenouille gilles's Diet Calendar - August 2024

Daily Average:	Exercise: 1221 Cals		Food: 692 Cals	(Fat: 21.04g, Protein: 43.21g, Carbs: 78.81g)
Monthly Total:	Exercise: 3663 Cals		Food: 2075 Cals	(Fat: 63.12g, Protein: 129.63g, Carbs: 236.43g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1051*

1324*

Net -273

624*

1869*

Net -1245

400*

470*

Net -70

<< July 24

Daily Average Calorie Info

49%

of RDI*

(692 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (28%)

Protein (26%)

*Based on an RDI of 1400 calories (02 Jan 24)