mkukush80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 667 * 74%
Fat:
 
Prot:
 
Carbs:
20.46g
 
71.82g
 
50.70g
- -
Thu 21: 747 * 83%
Fat:
 
Prot:
 
Carbs:
18.14g
 
95.04g
 
46.80g
- -
Wed 20: 667 * 74%
Fat:
 
Prot:
 
Carbs:
20.46g
 
71.82g
 
50.70g
- -
Tue 19: 768 * 85%
Fat:
 
Prot:
 
Carbs:
9.90g
 
104.39g
 
57.15g
- -
Mon 18: 731 * 81%
Fat:
 
Prot:
 
Carbs:
13.05g
 
71.23g
 
80.81g
- -
Sun 17: 971 * 108%
Fat:
 
Prot:
 
Carbs:
31.52g
 
97.15g
 
72.97g
- -
Sat 16: 1362 * 151%
Fat:
 
Prot:
 
Carbs:
41.98g
 
166.51g
 
82.51g
- -
Tue 5: 871 * 97%
Fat:
 
Prot:
 
Carbs:
30.68g
 
36.11g
 
121.19g
- -
Sun 3: 1548 * 172%
Fat:
 
Prot:
 
Carbs:
49.81g
 
93.59g
 
197.13g
- -
Sat 2: 626 * 70%
Fat:
 
Prot:
 
Carbs:
20.68g
 
32.15g
 
77.80g
- -
March 2022
Thu 31: 1203 * 134%
Fat:
 
Prot:
 
Carbs:
36.99g
 
99.48g
 
117.61g
2196*  993
Wed 30: 1471 * 163%
Fat:
 
Prot:
 
Carbs:
70.05g
 
86.39g
 
128.86g
2918*  1447
Tue 29: 477 * 53%
Fat:
 
Prot:
 
Carbs:
2.68g
 
68.93g
 
49.08g
2196*  1719
Mon 28: 565 * 63%
Fat:
 
Prot:
 
Carbs:
2.54g
 
91.08g
 
49.60g
2918*  2353
Sun 27: 830 * 92%
Fat:
 
Prot:
 
Carbs:
7.80g
 
87.74g
 
103.84g
- -
Sat 26: 593 * 40%
Fat:
 
Prot:
 
Carbs:
9.27g
 
80.00g
 
54.22g
2220*  1627
Fri 25: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
43.90g
 
122.78g
 
90.06g
2950*  1709
Thu 24: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
38.39g
 
109.46g
 
93.73g
2220*  1106
Wed 23: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
31.77g
 
151.03g
 
103.41g
2950*  1672
Tue 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
34.18g
 
132.55g
 
97.65g
2220*  1008
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