sahraaistee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 245 * 13%
Fat:
 
Prot:
 
Carbs:
16.09g
 
19.69g
 
4.09g
- -
April 2024
Sun 28: 948 * 50%
Fat:
 
Prot:
 
Carbs:
35.98g
 
37.68g
 
124.37g
- -
Sat 27: 665 * 35%
Fat:
 
Prot:
 
Carbs:
28.43g
 
45.64g
 
57.12g
- -
October 2023
Fri 13: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
25.67g
 
33.92g
 
170.42g
- -
Thu 12: 853 * 45%
Fat:
 
Prot:
 
Carbs:
29.75g
 
35.52g
 
118.71g
- -
Wed 11: 968 * 51%
Fat:
 
Prot:
 
Carbs:
61.46g
 
46.44g
 
59.21g
- -
Tue 10: 660 * 35%
Fat:
 
Prot:
 
Carbs:
12.67g
 
24.62g
 
116.16g
- -
Mon 9: 480 * 25%
Fat:
 
Prot:
 
Carbs:
10.65g
 
19.99g
 
80.60g
- -
Sun 8: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
26.03g
 
48.39g
 
159.36g
- -
Sat 7: 937 * 49%
Fat:
 
Prot:
 
Carbs:
33.18g
 
36.20g
 
132.22g
- -
Fri 6: 882 * 46%
Fat:
 
Prot:
 
Carbs:
21.12g
 
39.45g
 
138.76g
- -
Thu 5: 786 * 41%
Fat:
 
Prot:
 
Carbs:
21.85g
 
30.70g
 
123.46g
- -
Wed 4: 882 * 46%
Fat:
 
Prot:
 
Carbs:
29.91g
 
41.75g
 
115.55g
- -
Tue 3: 954 * 50%
Fat:
 
Prot:
 
Carbs:
36.02g
 
25.42g
 
140.60g
- -
Mon 2: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
32.72g
 
32.65g
 
168.38g
- -
September 2023
Sat 30: 483 * 25%
Fat:
 
Prot:
 
Carbs:
21.77g
 
10.34g
 
58.76g
- -
Fri 29: 342 * 18%
Fat:
 
Prot:
 
Carbs:
3.72g
 
10.42g
 
70.41g
- -
Thu 28: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
33.97g
 
60.64g
 
136.17g
- -
Wed 27: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
47.64g
 
60.55g
 
171.89g
- -
Tue 26: 951 * 50%
Fat:
 
Prot:
 
Carbs:
34.14g
 
55.58g
 
100.16g
- -
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