erujan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 728 * 46%
Fat:
 
Prot:
 
Carbs:
27.84g
 
23.29g
 
98.38g
- -
Thu 13: 358 * 22%
Fat:
 
Prot:
 
Carbs:
13.37g
 
18.08g
 
41.26g
- -
Sat 1: 537 * 34%
Fat:
 
Prot:
 
Carbs:
24.54g
 
52.72g
 
24.27g
- -
May 2024
Fri 31: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
79.97g
 
61.26g
 
188.67g
1301*  418
November 2023
Sat 25: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
37.00g
- -
October 2023
Sat 14: 599 * 37%
Fat:
 
Prot:
 
Carbs:
27.76g
 
40.31g
 
47.78g
- -
December 2022
Tue 20: 599 * 39%
Fat:
 
Prot:
 
Carbs:
28.08g
 
81.39g
 
0.00g
- -
November 2022
Wed 16: 729 * 48%
Fat:
 
Prot:
 
Carbs:
18.59g
 
22.93g
 
120.73g
- -
Tue 15: 447 * 29%
Fat:
 
Prot:
 
Carbs:
24.54g
 
25.94g
 
29.86g
1225*  778
Mon 14: 234 * 15%
Fat:
 
Prot:
 
Carbs:
2.75g
 
3.46g
 
52.36g
- -
Sun 13: 1072 * 70%
Fat:
 
Prot:
 
Carbs:
30.00g
 
35.14g
 
141.39g
- -
October 2022
Tue 4: 830 * 54%
Fat:
 
Prot:
 
Carbs:
23.92g
 
98.55g
 
48.52g
- -
Mon 3: 668 * 44%
Fat:
 
Prot:
 
Carbs:
29.96g
 
28.74g
 
74.06g
- -
September 2022
Sun 25: 466 * 31%
Fat:
 
Prot:
 
Carbs:
23.47g
 
56.06g
 
11.49g
- -
Fri 23: 77 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.83g
 
12.49g
- -
Wed 7: 666 * 44%
Fat:
 
Prot:
 
Carbs:
31.89g
 
22.61g
 
73.52g
- -
Thu 1: 330 * 22%
Fat:
 
Prot:
 
Carbs:
13.08g
 
8.33g
 
44.83g
- -
August 2022
Wed 31: 145 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
24.00g
- -
Tue 30: 894 * 59%
Fat:
 
Prot:
 
Carbs:
32.76g
 
26.83g
 
122.79g
- -
Mon 29: 584 * 38%
Fat:
 
Prot:
 
Carbs:
1.04g
 
11.80g
 
131.50g
- -
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