fatdingo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1219 * 47%
Fat:
 
Prot:
 
Carbs:
81.39g
 
58.23g
 
57.84g
- -
Mon 1: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
84.54g
 
62.09g
 
76.85g
- -
March 2024
Sun 31: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
102.89g
 
121.72g
 
90.97g
- -
Sat 30: 2160 * 83%
Fat:
 
Prot:
 
Carbs:
116.69g
 
96.00g
 
187.05g
- -
Fri 29: 2905 * 112%
Fat:
 
Prot:
 
Carbs:
111.93g
 
187.82g
 
280.06g
- -
Thu 28: 1253 * 48%
Fat:
 
Prot:
 
Carbs:
76.36g
 
64.79g
 
69.21g
- -
Wed 27: 2886 * 111%
Fat:
 
Prot:
 
Carbs:
105.11g
 
189.05g
 
288.79g
- -
Tue 26: 2684 * 103%
Fat:
 
Prot:
 
Carbs:
123.04g
 
158.35g
 
227.61g
- -
Mon 25: 2963 * 114%
Fat:
 
Prot:
 
Carbs:
143.42g
 
163.39g
 
248.87g
- -
Sun 24: 2453 * 94%
Fat:
 
Prot:
 
Carbs:
121.36g
 
138.52g
 
203.74g
- -
Sat 23: 2540 * 98%
Fat:
 
Prot:
 
Carbs:
156.22g
 
135.28g
 
154.34g
- -
Fri 22: 2742 * 105%
Fat:
 
Prot:
 
Carbs:
146.70g
 
194.35g
 
156.82g
- -
Thu 21: 3484 * 134%
Fat:
 
Prot:
 
Carbs:
177.34g
 
221.35g
 
252.87g
- -
October 2023
Sun 8: 2031 * 78%
Fat:
 
Prot:
 
Carbs:
164.64g
 
101.79g
 
42.78g
- -
Sat 7: 2243 * 86%
Fat:
 
Prot:
 
Carbs:
179.78g
 
113.88g
 
51.17g
- -
Fri 6: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
188.01g
 
108.18g
 
50.92g
- -
Thu 5: 2258 * 87%
Fat:
 
Prot:
 
Carbs:
188.59g
 
108.61g
 
45.34g
- -
Wed 4: 2213 * 85%
Fat:
 
Prot:
 
Carbs:
174.28g
 
116.28g
 
52.17g
- -
Tue 3: 1061 41%
Fat:
 
Prot:
 
Carbs:
86.88g
 
41.09g
 
37.39g
- -
Mon 2: 2050 * 79%
Fat:
 
Prot:
 
Carbs:
163.81g
 
110.83g
 
39.68g
- -
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