| June 2024 |
| Fri 21: |
1241 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
46.70g |
|
101.30g |
|
-
|
-
|
| Wed 19: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
43.00g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
1440 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
89.58g |
|
142.69g |
|
-
|
-
|
| Sun 10: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
0.50g |
|
27.00g |
|
-
|
-
|
| Sat 9: |
1462 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
89.39g |
|
176.88g |
|
1669*
|
 207
|
| Fri 8: |
1478 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
71.67g |
|
231.55g |
|
1794*
|
316
|
| Thu 7: |
-
|
-
|
|
1583*
|
-
|
| Wed 6: |
1370 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
74.42g |
|
197.82g |
|
1870*
|
500
|
| Tue 5: |
1409 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
49.37g |
|
210.20g |
|
1569*
|
160
|
| Sun 3: |
-
|
-
|
|
2047*
|
-
|
| June 2023 |
| Tue 27: |
915 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
37.25g |
|
136.97g |
|
-
|
-
|
| Fri 23: |
1407 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
74.05g |
|
202.75g |
|
1535*
|
128
|
| Thu 22: |
1385 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
56.20g |
|
177.63g |
|
1447*
|
62
|
| Wed 21: |
1371 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
98.83g |
|
169.73g |
|
1623*
|
252
|
| Tue 20: |
1422 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
85.47g |
|
189.07g |
|
1578*
|
156
|
| Mon 19: |
1372 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
70.91g |
|
197.85g |
|
1550*
|
178
|
| Sun 18: |
1739 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
101.62g |
|
237.08g |
|
1511*
|
 228
|
| Sat 17: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
72.89g |
|
186.91g |
|
1730*
|
294
|
| Fri 16: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
71.90g |
|
238.48g |
|
1764*
|
273
|
| Thu 15: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
78.01g |
|
199.37g |
|
1720*
|
260
|
| Wed 14: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
83.61g |
|
160.83g |
|
1699*
|
238
|
| Tue 13: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
95.57g |
|
177.09g |
|
1818*
|
344
|
