| September 2024 |
| Wed 18: |
-
|
-
|
|
9*
|
-
|
| Tue 17: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
57.81g |
|
33.18g |
|
1459*
|
 975
|
| Mon 16: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.78g |
|
8.98g |
|
1474*
|
1391
|
| Sun 15: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.04g |
|
33.81g |
|
1449*
|
1266
|
| Sat 14: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.04g |
|
33.81g |
|
1433*
|
1250
|
| Fri 13: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
57.81g |
|
33.18g |
|
1478*
|
994
|
| Thu 12: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.04g |
|
33.81g |
|
1436*
|
1253
|
| Wed 11: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.04g |
|
33.81g |
|
1441*
|
1258
|
| Tue 10: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
57.81g |
|
33.18g |
|
1422*
|
938
|
| Mon 9: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.78g |
|
8.98g |
|
1460*
|
1377
|
| Sun 8: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.78g |
|
8.98g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
-
|
-
|
|
909*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1414*
|
-
|
| Sat 29: |
-
|
-
|
|
1467*
|
-
|
| Fri 28: |
-
|
-
|
|
1555*
|
-
|
| Thu 27: |
-
|
-
|
|
1553*
|
-
|
| Wed 26: |
-
|
-
|
|
1527*
|
-
|
| Tue 25: |
-
|
-
|
|
1534*
|
-
|
| Mon 24: |
-
|
-
|
|
1437*
|
-
|
| Sun 23: |
-
|
-
|
|
1533*
|
-
|
| Sat 22: |
-
|
-
|
|
1559*
|
-
|
