| Daily Average: |
Exercise: 1306 Cals |
|
Food: 243 Cals |
(Fat: 7.21g, Protein: 18.99g, Carbs: 26.17g) |
| Monthly Total: |
Exercise: 13061 Cals |
|
Food: 2433 Cals |
(Fat: 72.14g, Protein: 189.93g, Carbs: 261.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1377 |
|
10
|
Net -938 |
|
11
|
Net -1258 |
|
12
|
Net -1253 |
|
13
|
Net -994 |
|
14
|
Net -1250 |
|
15
|
Net -1266 |
|
16
|
Net -1391 |
|
17
|
Net -975 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (26 Mar 24)
|
