amlia0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 753 * 58%
Fat:
 
Prot:
 
Carbs:
58.26g
 
15.14g
 
50.25g
- -
August 2022
Fri 26: 304 * 22%
Fat:
 
Prot:
 
Carbs:
14.39g
 
26.45g
 
18.97g
- -
July 2022
Thu 21: 443 * 32%
Fat:
 
Prot:
 
Carbs:
9.32g
 
30.73g
 
62.31g
- -
Tue 5: 519 * 37%
Fat:
 
Prot:
 
Carbs:
26.80g
 
30.18g
 
35.31g
- -
June 2022
Thu 30: 591 * 42%
Fat:
 
Prot:
 
Carbs:
17.32g
 
25.62g
 
86.15g
1667*  1076
Wed 29: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
83.52g
 
73.41g
 
146.29g
- -
May 2022
Mon 16: 308 * 22%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.00g
 
37.58g
- -
Sun 15: 706 * 50%
Fat:
 
Prot:
 
Carbs:
27.97g
 
39.61g
 
71.35g
- -
Fri 13: 281 * 20%
Fat:
 
Prot:
 
Carbs:
12.31g
 
14.81g
 
31.22g
- -
April 2022
Mon 25: 811 * 58%
Fat:
 
Prot:
 
Carbs:
20.56g
 
26.46g
 
138.83g
- -
Mon 18: 946 * 68%
Fat:
 
Prot:
 
Carbs:
31.97g
 
47.24g
 
119.18g
- -
Wed 13: 871 * 62%
Fat:
 
Prot:
 
Carbs:
35.56g
 
54.07g
 
87.56g
- -
Tue 12: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
51.38g
 
72.19g
 
171.87g
- -
Mon 11: 683 * 49%
Fat:
 
Prot:
 
Carbs:
19.59g
 
31.40g
 
91.14g
- -
Sun 10: 640 * 46%
Fat:
 
Prot:
 
Carbs:
21.84g
 
42.22g
 
70.51g
- -
Sat 9: 851 * 61%
Fat:
 
Prot:
 
Carbs:
29.72g
 
39.64g
 
115.41g
- -
Fri 8: 624 * 45%
Fat:
 
Prot:
 
Carbs:
29.67g
 
38.22g
 
56.36g
- -
Thu 7: 789 * 56%
Fat:
 
Prot:
 
Carbs:
26.34g
 
48.90g
 
98.26g
- -
Wed 6: 809 * 58%
Fat:
 
Prot:
 
Carbs:
27.93g
 
54.60g
 
89.04g
- -
Tue 5: 634 * 45%
Fat:
 
Prot:
 
Carbs:
16.08g
 
51.57g
 
71.37g
- -
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