DINA NOVIYANTI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
95.40g
 
71.85g
 
175.26g
2195*  364
April 2022
Sun 3: 736 * 35%
Fat:
 
Prot:
 
Carbs:
29.44g
 
30.88g
 
90.20g
- -
Fri 1: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
March 2022
Thu 31: 843 * 40%
Fat:
 
Prot:
 
Carbs:
19.71g
 
49.58g
 
120.39g
- -
Wed 30: 976 * 46%
Fat:
 
Prot:
 
Carbs:
30.52g
 
54.09g
 
126.98g
- -
Tue 29: 407 * 19%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.08g
 
2.96g
- -
Mon 28: 333 * 16%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 25: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
71.40g
 
95.21g
 
174.45g
2421*  730
Wed 23: 100 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
17.00g
- -
Tue 22: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
61.65g
 
66.13g
 
100.95g
- -
Mon 21: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
71.95g
 
104.38g
 
130.96g
- -
Sun 20: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
54.10g
 
72.12g
 
166.95g
- -
Sat 19: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
83.29g
 
118.02g
 
112.00g
- -
Fri 18: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
54.79g
 
63.37g
 
149.91g
- -
Thu 17: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
65.25g
 
88.15g
 
128.82g
- -
Wed 16: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
65.62g
 
85.68g
 
113.92g
2448*  1078
Tue 15: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
33.24g
 
52.68g
 
155.90g
2355*  1240
Mon 14: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
16.34g
 
94.52g
 
136.03g
2503*  1476
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