kethelinoliveira66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1270 * 102%
Fat:
 
Prot:
 
Carbs:
30.55g
 
111.46g
 
135.52g
- -
Wed 24: 2435 * 195%
Fat:
 
Prot:
 
Carbs:
51.32g
 
212.36g
 
272.43g
- -
Tue 23: 2665 * 213%
Fat:
 
Prot:
 
Carbs:
75.00g
 
220.04g
 
261.87g
- -
May 2024
Tue 21: 1240 * 99%
Fat:
 
Prot:
 
Carbs:
38.50g
 
113.76g
 
105.40g
- -
October 2023
Tue 24: 1181 * 94%
Fat:
 
Prot:
 
Carbs:
33.99g
 
83.08g
 
133.87g
- -
Fri 20: 1151 * 92%
Fat:
 
Prot:
 
Carbs:
28.45g
 
86.23g
 
138.17g
- -
Thu 19: 1114 * 89%
Fat:
 
Prot:
 
Carbs:
28.25g
 
69.78g
 
146.36g
- -
Tue 17: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
31.93g
 
71.36g
 
123.93g
- -
Mon 16: 1183 * 95%
Fat:
 
Prot:
 
Carbs:
33.76g
 
108.86g
 
104.51g
- -
Thu 12: 1128 * 90%
Fat:
 
Prot:
 
Carbs:
30.27g
 
95.26g
 
115.75g
- -
Tue 10: 1122 * 90%
Fat:
 
Prot:
 
Carbs:
28.24g
 
94.88g
 
117.15g
- -
Mon 9: 1033 * 83%
Fat:
 
Prot:
 
Carbs:
27.11g
 
85.00g
 
107.88g
- -
Thu 5: 1130 * 90%
Fat:
 
Prot:
 
Carbs:
27.95g
 
90.08g
 
129.17g
- -
Wed 4: 1102 * 88%
Fat:
 
Prot:
 
Carbs:
29.02g
 
96.48g
 
112.36g
- -
Tue 3: 751 * 60%
Fat:
 
Prot:
 
Carbs:
22.54g
 
63.99g
 
70.42g
- -
September 2023
Tue 26: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
31.12g
 
95.01g
 
130.98g
- -
Mon 25: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
29.66g
 
92.28g
 
143.54g
- -
Fri 15: 1317 * 105%
Fat:
 
Prot:
 
Carbs:
42.36g
 
93.24g
 
135.63g
- -
Thu 14: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
37.33g
 
87.51g
 
102.03g
- -
Tue 12: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
32.11g
 
105.14g
 
128.41g
- -
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