jrosalesg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1866 * 100%
Fat:
 
Prot:
 
Carbs:
41.52g
 
160.88g
 
211.46g
1080*  786
Sat 7: 1859 * 100%
Fat:
 
Prot:
 
Carbs:
51.06g
 
130.64g
 
218.46g
2103*  244
Fri 6: 1846 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
150.22g
 
178.16g
2360*  514
Thu 5: 1901 * 102%
Fat:
 
Prot:
 
Carbs:
52.01g
 
165.34g
 
192.31g
2379*  478
Wed 4: 1950 * 105%
Fat:
 
Prot:
 
Carbs:
64.63g
 
151.02g
 
197.07g
2474*  524
Tue 3: - - 2337* -
Mon 2: 2085 * 112%
Fat:
 
Prot:
 
Carbs:
58.70g
 
159.16g
 
227.04g
2533*  448
Sun 1: 1872 * 100%
Fat:
 
Prot:
 
Carbs:
48.19g
 
143.96g
 
213.13g
2099*  227
August 2024
Sat 31: 1898 * 102%
Fat:
 
Prot:
 
Carbs:
47.01g
 
143.44g
 
234.53g
2369*  471
Fri 30: 1996 * 107%
Fat:
 
Prot:
 
Carbs:
52.86g
 
136.08g
 
253.88g
2335*  339
Thu 29: 1950 * 105%
Fat:
 
Prot:
 
Carbs:
52.24g
 
154.99g
 
216.69g
2446*  496
Wed 28: 1914 * 103%
Fat:
 
Prot:
 
Carbs:
51.01g
 
158.45g
 
200.40g
2483*  569
Tue 27: 1867 * 100%
Fat:
 
Prot:
 
Carbs:
51.84g
 
118.58g
 
228.39g
2391*  524
Mon 26: 1957 * 105%
Fat:
 
Prot:
 
Carbs:
53.19g
 
161.57g
 
204.28g
2443*  486
Sun 25: 2234 * 120%
Fat:
 
Prot:
 
Carbs:
60.40g
 
140.46g
 
241.27g
2041*  193
Sat 24: 1867 * 100%
Fat:
 
Prot:
 
Carbs:
63.57g
 
109.29g
 
212.37g
2411*  544
July 2024
Thu 18: 368 * 20%
Fat:
 
Prot:
 
Carbs:
9.34g
 
24.15g
 
44.30g
- -
January 2024
Sat 6: 408 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.26g
 
45.48g
- -
Tue 2: 832 * 45%
Fat:
 
Prot:
 
Carbs:
27.17g
 
43.80g
 
101.16g
- -
December 2023
Tue 12: - - 1847* -
Mon 11: - - 1852* -
Sun 10: - - 1810* -
Sat 9: - - 2158* -
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