Amanda de Castro Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
39.41g
 
77.66g
 
226.86g
1387*  167
April 2023
Mon 24: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
99.89g
 
82.71g
 
231.11g
- -
Sun 23: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
48.07g
 
55.22g
 
177.82g
- -
Thu 20: 964 * 44%
Fat:
 
Prot:
 
Carbs:
40.87g
 
58.86g
 
89.13g
- -
Wed 19: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
77.04g
 
123.28g
 
185.59g
- -
Tue 18: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
70.79g
 
135.46g
 
231.22g
- -
Mon 17: 1534 * 70%
Fat:
 
Prot:
 
Carbs:
51.49g
 
82.99g
 
192.29g
- -
Sat 15: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
68.62g
 
81.42g
 
175.48g
- -
Fri 14: 981 * 45%
Fat:
 
Prot:
 
Carbs:
44.26g
 
48.40g
 
95.29g
- -
Thu 13: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
77.24g
 
97.71g
 
248.82g
- -
Wed 12: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
50.09g
 
153.58g
 
200.38g
- -
Tue 11: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
77.99g
 
110.28g
 
171.95g
- -
Mon 10: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
97.11g
 
149.45g
 
192.31g
- -
Sun 9: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
78.69g
 
141.77g
 
170.93g
- -
Sat 8: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
74.17g
 
75.24g
 
240.35g
- -
Fri 7: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
72.24g
 
91.59g
 
221.08g
- -
Thu 6: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
90.27g
 
82.76g
 
123.26g
3408*  1812
Wed 5: 1655 * 75%
Fat:
 
Prot:
 
Carbs:
41.02g
 
111.55g
 
206.03g
- -
Tue 4: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
80.20g
 
160.69g
 
238.74g
- -
Mon 3: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
55.50g
 
100.38g
 
307.53g
- -
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