Olymbias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 290 * 16%
Fat:
 
Prot:
 
Carbs:
16.20g
 
34.20g
 
1.62g
- -
Mon 5: 1795 * 98%
Fat:
 
Prot:
 
Carbs:
28.69g
 
192.65g
 
190.13g
- -
July 2024
Wed 10: 1975 * 108%
Fat:
 
Prot:
 
Carbs:
37.51g
 
81.96g
 
359.74g
- -
Fri 5: 978 * 53%
Fat:
 
Prot:
 
Carbs:
4.00g
 
98.75g
 
33.00g
- -
Tue 2: 1543 * 84%
Fat:
 
Prot:
 
Carbs:
24.42g
 
151.27g
 
178.26g
- -
June 2024
Fri 28: 1205 * 66%
Fat:
 
Prot:
 
Carbs:
28.74g
 
121.07g
 
125.87g
- -
Tue 25: 1359 * 74%
Fat:
 
Prot:
 
Carbs:
35.43g
 
172.10g
 
96.12g
- -
Sat 22: 1212 * 66%
Fat:
 
Prot:
 
Carbs:
9.96g
 
123.57g
 
161.84g
- -
Mon 3: 1737 * 95%
Fat:
 
Prot:
 
Carbs:
52.41g
 
166.15g
 
138.79g
- -
Sat 1: 2070 * 113%
Fat:
 
Prot:
 
Carbs:
92.99g
 
158.35g
 
140.54g
- -
May 2024
Fri 31: 1836 * 100%
Fat:
 
Prot:
 
Carbs:
63.36g
 
159.95g
 
138.22g
- -
Tue 28: 1830 * 100%
Fat:
 
Prot:
 
Carbs:
82.91g
 
177.07g
 
101.23g
- -
Mon 27: 1717 * 94%
Fat:
 
Prot:
 
Carbs:
58.12g
 
150.47g
 
138.57g
- -
Sun 26: 1308 * 71%
Fat:
 
Prot:
 
Carbs:
29.08g
 
150.34g
 
104.60g
- -
Sat 25: 1314 * 72%
Fat:
 
Prot:
 
Carbs:
28.34g
 
171.82g
 
88.43g
- -
Fri 24: 1671 * 91%
Fat:
 
Prot:
 
Carbs:
49.11g
 
173.39g
 
128.68g
- -
Thu 23: 1854 * 101%
Fat:
 
Prot:
 
Carbs:
50.67g
 
193.73g
 
140.36g
- -
Wed 22: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
57.56g
 
170.35g
 
159.58g
- -
Tue 21: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
61.38g
 
181.78g
 
106.06g
- -
Mon 20: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
64.42g
 
166.87g
 
103.08g
- -
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