jonwatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1478 * 53%
Fat:
 
Prot:
 
Carbs:
62.97g
 
112.68g
 
112.50g
- -
Mon 22: 2827 * 101%
Fat:
 
Prot:
 
Carbs:
90.21g
 
201.81g
 
296.31g
- -
October 2023
Mon 23: 715 * 26%
Fat:
 
Prot:
 
Carbs:
18.24g
 
33.03g
 
104.01g
- -
Mon 9: 1608 * 57%
Fat:
 
Prot:
 
Carbs:
48.38g
 
78.66g
 
211.19g
- -
September 2023
Fri 22: 2025 * 72%
Fat:
 
Prot:
 
Carbs:
77.64g
 
94.00g
 
247.93g
- -
Thu 21: 2023 * 72%
Fat:
 
Prot:
 
Carbs:
88.44g
 
124.75g
 
180.79g
- -
Wed 20: 1922 * 69%
Fat:
 
Prot:
 
Carbs:
78.69g
 
102.73g
 
203.89g
- -
Tue 19: 2211 * 79%
Fat:
 
Prot:
 
Carbs:
102.66g
 
163.63g
 
164.60g
- -
August 2023
Sun 13: 1327 * 47%
Fat:
 
Prot:
 
Carbs:
25.02g
 
72.76g
 
197.85g
- -
Wed 9: 689 * 25%
Fat:
 
Prot:
 
Carbs:
14.53g
 
29.10g
 
105.79g
- -
Tue 1: 2409 * 86%
Fat:
 
Prot:
 
Carbs:
61.97g
 
104.01g
 
352.43g
- -
July 2023
Sun 30: 676 * 24%
Fat:
 
Prot:
 
Carbs:
23.63g
 
34.08g
 
82.95g
- -
Mon 24: 1249 * 45%
Fat:
 
Prot:
 
Carbs:
22.87g
 
78.55g
 
183.58g
- -
Sun 23: 2204 * 79%
Fat:
 
Prot:
 
Carbs:
52.52g
 
162.95g
 
269.40g
- -
Sat 22: 1976 * 71%
Fat:
 
Prot:
 
Carbs:
65.11g
 
74.18g
 
276.43g
- -
Fri 21: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
115.67g
 
123.67g
 
263.46g
- -
Thu 20: 2417 * 86%
Fat:
 
Prot:
 
Carbs:
98.50g
 
141.72g
 
239.31g
- -
Wed 19: 2486 * 89%
Fat:
 
Prot:
 
Carbs:
94.31g
 
127.50g
 
275.51g
- -
Tue 18: 2452 * 88%
Fat:
 
Prot:
 
Carbs:
74.18g
 
114.66g
 
332.98g
- -
Mon 17: 2583 * 92%
Fat:
 
Prot:
 
Carbs:
74.84g
 
192.44g
 
281.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.